How To Choose And Wash Your Bedding

Washing Methods

If you’re not using hot water and hot air to wash you’re bedding than all you are doing is giving the dust mites and/or bedbugs that live in you’re bedding a bath. The only reliable way to remove and inactivate pests and allergens, is to use hot water above 60c / 140f and then dry in hot air.

Another method for removing dust mites from bedding is supplemental rinsing. After a warm water wash, put the bedding through 2 cold water rinses, this has proven to help remove most allergens including pet dander and pollen. The problems associated with supplemental rinses include using 2-3 times the amount of water as a single hot water wash and the trade off in costs between heating a single hot water wash and using 2-3 times the quantity of fresh water.

The most important aspect of hot water versus cold water is effectiveness. While a hot water wash has proven to remove all dust mites, a warm water, 40c / 104f, wash removes only 6.5% of dust mites.

While a hot water wash will kill all dust mites and inactivate the allergens generated by dust mites, only a hot air drying cycle for an extended period of time, over 40 minutes , will kill bedbugs. Bedbugs are larger and hardier than dust mites. They can survive much more extreme environments and conditions, and so can their eggs.

Putting ALL bedding through a hot air drying cycle will desiccate ( dry out ) any live bedbugs or eggs that survive the hot water wash. Bedbugs or their eggs cannot survive the extended high heat and will die.

By putting your bedding through a hot water, 60c / 140f, wash AND a hot air drying cycle for over 40 minutes, you can rest assured that the bedding will be free of dust mites, allergens and bedbugs.

Utilizing hot water and hot air wash cycles make the choice of bedding material content very important. For instance, silk or satin will not survive hot water or hot air. Bamboo, with it’s natural anti bacterial properties, will degrade and pill very quickly in hot water / air, not to mention the shrinkage factor.

Sheet Selection

Cotton bed sheets with a very high thread count, over 500, tend to be nice and soft, but fragile due to the smaller thread size. After repeat hot water/ air washings they tend to rip. Poly cotton blends and 100% cotton with thread counts between 300 and 400 threads per inch will perform well. Although any poly cotton blend will eventually start to pill and cause sensitivity to those who are sensitive or allergic to polyester, the trade of in price versus performance makes poly cotton a good choice.

100% cotton is still the best choice. Any tightly woven 100% cotton sheet with a thread count above 300 will block 100% of dust mites and 99% of dust mite allergens from coming through from a mattress. Most sheets of this quality are pre-shrunk so they will not shrink much further. They are able to be washed in hot water and dried in hot air. The only drawback to this type of sheet is wrinkles and creases after the wash cycle. Taking the sheets out of the dryer as soon as the cycle is finished should alleviate some of the problem.

Pillows, Comforters and Duvets

There are many types of fillings for pillows and comforters. Most are some type of synthetic fill made of polyester. Memory foams have become affordable and are becoming prevalent on store shelves. Feather or down pillows and duvets have been around for hundreds of years, but recently have gotten a bad rap for their supposed pest friendly attributes, these are unfounded and studies have shown synthetic fibers to be more hospitable to dust mites. Memory foam is great as a deterrent to allergens and pests because it has no small spaces for them to hide and is easily vacuumed, but there is a high incidence of allergic reactions to the foam itself.

Wether synthetic fibers or feather/down, make sure the casing of any pillow or comforter/duvet you purchase is very tightly woven and is washable, if not in hot water than at least warm water. After washing a pillow or comforter/duvet, allow it to hang dry, as very few makes are able to dry from a wet stage, directly into a hot dryer. When it is dry then you can put it through a hot air cycle in a dryer.


Just because a product is expensive, doesn’t mean it will protect any better than a less expensive product. Know the facts and make your decision on performance, not price.

Swine Flu This Fall / What To Expect And How To Gaurd Against It

As of the week of June 27th 2009 , in the USA, there have been 33,902 cases of laboratory confirmed swine flu, with 170 deaths attributed.

Most of the deaths involved people with pre existing medical conditions. Most healthy people survived with the help of anti viral medications like Tamiflu or Relenza. Although this swine flu is virulent and affects a lot of of healthy young people aged 10 to 45 yers old, it’s symptoms and effects have , so far, seemed to be relatively minor.

The ability to fight off and survive a bout of swine flu is the reason that mortality rates are low, the younger and healthier you are to begin with gives you the edge. So while, younger people get the swine flu more often, more of them survive. They may also be getting the swine flu more often because they have no natural immunity to it, while older people seem to contract the swine flu less ,because they possibly retain partial or full immunity from exposure to previous variants of the swine flu, but their mortality rate is higher because of pre existing medical conditions and age related vulnerabilities.

The big problem is not present infection but future infection. If this is what’s going on in the off-season for flu, at least in this hemisphere, imagine what the conditions will be during flu season.Now it’s summer, we’re all outside, kids are at camp. What will happen in the fall when we all start coming indoors and the young go back to school. How will the swine flu impact the regular flu season, how will you even know which flu you have. What about anti viral resistant cases of swine flu which have been occurred in Europe. Will we have enough medicine,will we have a vaccine.

A vaccine is in the making , takes about 25 weeks, and governments are stock piling anti viral meds and making contingency plans for the coming season but adjusting your mind set now and spreading that mindset to your relatives and friends is good idea. I’m not talking armageddon here, just a few common sense measures to lessen your chances of contracting swine flu.

1) Keep your hands clean and away from your face. This is THE, number one action you can take to cut down on transmission from people and to people. Wash your hands frequently with soap and water, anti bacterial soap is not needed for viruses. Eyes, ears, nose, mouth, these are the entry points for swine flu. If you eliminate touch transmission, all you are left with is airborne transmission. This strain of swine flu , H1N1, has proven not to be very efficient at infecting humans, a good thing for us.

2) Get your flu shots. Whether it’s for the regularly expected seasonal flu or swine flu ( as soon as it’s produced ). Flu shots have proven to be safe and effective, especially if you have a pre existing medical condition which may complicate or comprise your ability to fight off the swine flu.

3) Keep your hands clean and away from your face, did I mention that already

The top 3 are primary precautions, after that there are secondary precautions, face masks come to mind. All those people walking around with surgical masks in Mexico, were they protected, kind of. Most surgical masks are made to deter, wearer to patient transmission, so that health care workers don’t transmit anything. But to be very effective in preventing the wearer from infection, the mask must be worn tight around the face and be of quality material small enough to stop a virus.

If you are able to, stored in a cool dry spot, anti viral medicines can last for a long time.Good to know if you live far from a doctor, hospital or pharmacy.

Suggesting to the co-worker who looks ill, that a few days off would do him good, is a good idea, and do it from six feet away.

Don’t go to work sick, don’t go shopping, don’t send your sick kids to school. If you get the flu or think you’re getting it, just stay home.